"The present is the only time that any of us have to be alive - to know anything - to perceive - to learn - to act - to change - to heal ".


Jon Kabat-Zinn

Life is right now!


The Mindfulness Based Stress Reduction course is a method which can be used in daily life to bring a greater sense of calm equilibrium regardless of the pressures we are up against or the challenges we face. The specific practice of mindfulness based stress reduction (MBSR), developed by Dr. Jon Kabat-Zinn, has been shown in numerous clinical studies to improve stress-related physical symptoms

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is the latest Neurosciences related Mindfulness 8 weeks course. Rooted in the John Kabat-Zinn foundational MBSR, Mindfulness Based Stress Reduction course,it has been incorporating all the scientific findings of the last 20 years of studies about the Brain, the Mind and their relationship. Suitable for young generations, stress, pain management in health, education and work environment.

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Mindful Schools and .b [dot-be] Programs

are the names for the range of courses created by the Mindful School Organization and the Mindfulness in Schools Project. Both non-profit organisations whose aim is to encourage, support and research the teaching of secular mindfulness in schools. Based on the core mindfulness principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), these courses offer customised content and learning through roles in the school community — as teachers, staff, parents, and students.

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Mindfulness Self Compassion has been the most recent scientific development in terms of mind trainings. In societies that encourage to constantly compete with each other, our sense of self-worth rises and falls according to our latest success or failure with almost no control from our side. Research have found that developing kindness and compassion for ourselves and others builds our confidence,

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Other Courses

All the courses can be introduced by a taster or a workshop. Also individual and Sport related environment courses are available. With specific regards to Organisations, Mindfulness proved to be very effective in managing pain, stress and illness - enhancing concentration, happiness and supporting greater productivity. Mindfulness helps then reducing work related stress, the impact it has on health and also proved to be effective in occupational health and safety management.

© 2020 Lelia Spada: 'the extraordinary in the ordinary' | Development | burovandernet

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